They do make a difference. You allowed yourself to be talked out of murder, instead of just trying it without caring what the others thought. You are not responsible for the actions of others. And destruction is annoying, but it's better than taking it out on people.

[ his ear flicks. ]

Exercising is like being a good person, sometimes. It can be awful and miserable to do, but the end result makes you feel much better.

... It is not an overnight process. You must allow yourself the small victories.